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spine health

07/12/2018 / By Michelle Simmons

A bad diet can give you a bad back: Researchers discover highly processed foods increase bone loss, risk of vertebral fractures

Ladies, be careful of what you eat. A new study found that a poor diet rich in highly processed foods increases bone loss and the risk of vertebral fractures. “This is the first study to show that high-AGE [high-age glycation end products] diets can directly result in altered vertebral bone quality with inferior biomechanical properties, […]

01/28/2018 / By Russel Davis

10 natural remedies for back pain

Back pain is an often dismissed discomfort as most people would never raise the red flag on it. However, statistics compiled by the The Good Body website revealed that the incidence of back pain showed an alarming increase over the years. According to the latest figures, back pain incidence in adults 65 years and older grew from 29.5 percent in 1997 […]

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