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natural healing

07/26/2018 / By Ralph Flores

Put your back into it – 5 exercises (and one warm-up) to heal a bad back

If you’re reading this because you threw your back out, you’re not alone: Back pain is one of the most common medical problems in the U.S., affecting at least eight of 10 people at some point during their lifetime, according to the National Institutes of Health. It’s also one of the conditions that people will just […]

07/05/2018 / By Carol Anderson

Supplementing with vitamin D shown to reduce chronic lower back pain

Back pain is something everyone experiences at one point, and it’s something we wouldn’t like to endure all the time. It’s said that Americans alone spend $50 billion annually for treatment and expensive pharmaceutical drugs. Fortunately, researchers found a more natural – and way cheaper – solution to this growing problem. A study published in Pain Physician suggests that […]

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